Sun-Dried Tomato Chicken Recipe

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 35 minutes

配料

3 oz. sun-dried tomatoes

3/4 cup water

2 lbs. chicken thighs (skin-on, boneless)

2 tbsp. olive oil

1 cup half & half (or heavy cream)

1 cup parmesan cheese (shredded)

1/2 tsp. red pepper flakes

1 tbsp. fresh parsley (to garnish)

1/2 tsp. salt

1/2 tsp. pepper

步骤

Place the sun-dried tomatoes and water in a blender or smoothie cup and process for 60-90 seconds, until it resembles tomato sauce.

Heat the oil in a skillet over medium-high heat. Place the chicken in the skillet, skin side down. Cook for 5 minutes, until deep golden brown and crispy.

Flip the chicken and fry for an additional 5 minutes. Reduce the heat to medium-low and remove the chicken from the skillet.

To the same skillet, add the sun-dried tomato mixture. Cook for about 3-4 minutes. Add the cream, Parmesan cheese, salt, pepper, and red pepper flakes. Stir.

Reduce the heat to low, so the sauce is simmering gently. Return the chicken to the skillet and cook it for an additional 10-15 minutes, until cooked through. Add a little water to the sauce, if needed. Garnish with freshly chopped parsley. Serve.

营养

• 卡路里: 766 kcal
• 总脂肪: 57 g
• 饱和脂肪: 18 g
• 胆固醇: 266 mg
• 钠: 887 mg
• 总碳水化合物: 16 g
• 膳食纤维: 3 g
• 总糖: 8 g
• 蛋白质: 46 g