Vegan Thai Peanut Curry

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 40 minutes

配料

17 oz tofu (extra firm or firm)

2 tablespoon soy sauce

1/2 teaspoon cinnamon

1/2 teaspoon turmeric

1 teaspoon cumin

1 teaspoon coriander powder

1 teaspoon sweet paprika

1 teaspoon sugar

2 garlic cloves (finely chopped)

1 small onion (finely chopped)

2 red chillies (chopped)

1 thumb-piece ginger (grated or finely chopped)

1 small carrot (finely chopped)

2 cups vegetable stock (or water)

3 oz peanuts or peanut butter

1 teaspoon sugar

1 tablespoon soy sauce

1 1/2 cup coconut milk

Chopped vegetables of your choice

2 kaffir lime leaves (optional)

步骤

Marinate the tofu. Cut the tofu block into cubes and prepare the marinade. Mix in a small bowl soy sauce, cinnamon, turmeric, cumin, coriander powder and sugar. Add the marinade onto the tofu, mix with your hands or a spoon and leave marinating while you prepare the rest of the ingredients.

Heat some oil in a pan and add the garlic, onion, red chillies, ginger and carrot. Stir fry for a couple of minutes until the onion has softened and all the ingredients are cooked and transfer into a big blender jug.

Add the vegetable stock, crushed peanuts or peanut butter, sugar and soy sauce. Blend all the ingredients using a hand blender until you have a smooth sauce.

Using the same pan or pot used before, add some more oil if needed, heat the oil and add the tofu and chopped vegetables of your choice.

Cook for a couple of minutes until the vegetables start to golden. Pour the peanut sauce and coconut milk. Optionally, add the kaffir lime leaves. Bring to simmer and leave simmering for about 15 minutes. Adjust with salt to taste and your curry will be ready to enjoy.

营养

• 卡路里: 471 kcal
• 总脂肪: 37 g
• 饱和脂肪: 21 g
• 不饱和脂肪: 14 g
• 钠: 1370 mg
• 总碳水化合物: 22 g
• 膳食纤维: 4 g
• 总糖: 9 g
• 蛋白质: 20 g