Easy 30g Protein Ricotta Stuffed Chicken

• 份量: 1 pound boneless, skinle
• 总时间: 12 minutes

配料

Macros per serving (4 servings in the recipe) ⬇️

173 calories

30g protein

2g carb

5g fat

Marinade (per pound of chicken) ⬇️

1 tsp salt

1 tsp garlic powder

1 tsp paprika

1/2 tsp olive oil

Filling (per pound of chicken) ⬇️

32g sun dried tomatoes

55g part skim ricotta cheese

28g reduced fat mozzarella

chopped spinach

chopped basil

步骤

air fry 400 degrees, 12 minutes, flip halfway

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