Tuna Patties

• 份量: 4 servings
• 总时间: 25 minutes

配料

2 green onions, chopped ($0.22)

2 Tbsp chopped parsley (optional) ($0.10)

1 12oz. can chunk light tuna in water, drained ($1.79)

1/2 cup plain breadcrumbs ($0.32)

1 large egg ($0.24)

2 Tbsp mayonnaise ($0.15)

1 ½ tsp lemon juice ($0.02)

1 tsp seasoning salt* ($0.10)

2 Tbsp cooking oil ($0.08)

步骤

Roughly chop the parsley and green onions. Drain the canned tuna well.

Place the tuna, green onion, parsley, breadcrumbs, eggs, mayonnaise, seasoning salt, and lemon juice in a bowl. Mix the ingredients together just until evenly combined. Avoid over mixing.

Divide the mixture into four equal portions, then shape each portion into a patty.

Heat a large skillet over medium. Once hot, add the cooking oil and swirl to coat the surface of the skillet. Add the tuna patties and cook for about 5 minutes on each side, or until golden brown and slightly crisp.

Serve warm over a bed of greens or stuffed into a pita!

营养

• 每份大小: 1 patty
• 卡路里: 260 kcal
• 总脂肪: 15 g
• 钠: 931 mg
• 总碳水化合物: 11 g
• 膳食纤维: 1 g
• 蛋白质: 20 g