Cheesy Meat Lasagna Rolls

配料

1.5 cups fat-free or part-skim ricotta cheese

1.5 cups shredded part-skim mozzarella cheese

1 egg, lightly beated

1 teaspoon garlic powder

2 teaspoons dried oregano

.5 teaspoon ground black pepper

1 pound lean ground turkey (at least 90 percent lean)

One 24-ounce jar marinara sauce

14 lasagna noodles, cooked al dente (7 to 8 minutes)

.25 cup grated Parmesan cheese

.25 teaspoon red pepper flakes