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Trial Recipes

Easy Honey Garlic Chicken Recipe

6 servings

份量

10 minutes

准备时间

20 minutes

总时间

配料

1/2 cup honey

1/4 cup chicken stock

2 tablespoons fresh lemon juice

1 teaspoon red pepper flakes

2 tablespoons cornstarch

1/2 teaspoon salt

1/2 teaspoon garlic powder

1 ½ pounds boneless skinless chicken breast (in 1-inch cubes)

2 tablespoons olive oil

5 garlic cloves (minced)

步骤

In a small mixing bowl, whisk together the honey, chicken stock, lemon juice, and red pepper flakes. Set aside.

Whisk together the cornstarch, salt, and garlic powder in a medium mixing bowl. Toss the chicken in the cornstarch mixture. Set aside.

Heat the oil in a large skillet over medium-high heat.

Sear the chicken until it has browned, about 4-6 minutes.

Add the garlic to the pan and sauté for an additional minute, stirring the entire time.

Pour the honey sauce into the pan and cook until the sauce has thickened, about 5 minutes.

Remove the chicken from the heat and serve.

营养

每份大小

-

卡路里

277 kcal

总脂肪

8 g

饱和脂肪

1 g

不饱和脂肪

5 g

反式脂肪

1 g

胆固醇

73 mg

347 mg

总碳水化合物

28 g

膳食纤维

1 g

总糖

24 g

蛋白质

25 g

6 servings

份量

10 minutes

准备时间

20 minutes

总时间
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