Chopped Jalapeño Cheddar Chicken Salad

• 份量: 3 Servings

配料

* 2 cooked chicken breasts (about 240g shredded)

* 3 heaped tbsp thick Greek yoghurt (0% or full fat)

* 50g smoked cheddar, grated

* 1-2 tbsp diced jalapenos from a jar

* 1/2 red onion, finely diced

* 2 large tomatoes, deseeded and diced

* 1 green pepper, diced

* 2 tbsp chopped coriander (or use parsley)

* 1–2 tsp runny honey (adjust to taste)

* ½ tsp garlic granules

* 1 tbsp brine from jalapeno jar

步骤

* 2 cooked chicken breasts (about 240g shredded)

* 3 heaped tbsp thick Greek yoghurt (0% or full fat)

* 50g smoked cheddar, grated

* 1-2 tbsp diced jalapenos from a jar

* 1/2 red onion, finely diced

* 2 large tomatoes, deseeded and diced

* 1 green pepper, diced

* 2 tbsp chopped coriander (or use parsley)

* 1–2 tsp runny honey (adjust to taste)

* ½ tsp garlic granules

* 1 tbsp brine from jalapeno jar

https://www.tiktok.com/@emthenutritionist/video/7506415758193397015?_r=1&_t=ZG-8xj6U6o6Jk1

备注

185 kcal & 24g protein per portion