Creeach Fam Recipes
Low FODMAP Spiced Lemon Chicken
4 servings
份量5 minutes
准备时间50 minutes
总时间配料
3 tablespoons garlic-infused olive oil
3 tablespoons fresh lemon juice (about 1 lemon)
½ teaspoon smoked paprika
½ teaspoon salt
½ teaspoon ground cumin
½ teaspoon ground turmeric
1 to 1.25 pounds boneless, skinless chicken thighs (or chicken breasts)
步骤
In a large bowl, whisk together olive oil, lemon juice, paprika, salt, cumin, and turmeric.
Add chicken and toss to coat. Cover and refrigerate for 20-30 minutes.
Preheat grill (or broiler) on high. Toss the chicken once more and then transfer the chicken from the marinade to the grill or a greased broiler pan. Discard any remaining marinade. Grill or broil chicken for 6-8 minutes per side or until cooked. Chicken is cooked when a food thermometer inserted into the thickest part reads 165°F.
Serve warm with a sprinkle of optional fresh cilantro or parsley.
营养
每份大小
-
卡路里
233
总脂肪
15.3 g
饱和脂肪
2.8 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
106.5 mg
钠
399.2 mg
总碳水化合物
1.4 g
膳食纤维
0.2 g
总糖
0.4 g
蛋白质
22.4 g
4 servings
份量5 minutes
准备时间50 minutes
总时间