Baked Meatball Recipe

• 份量: 15 servings
• 准备时间: 20 minutes
• 总时间: 42 minutes

配料

1 lb. lean ground beef

1 lb. ground pork

2 tsp minced garlic

1 tsp onion powder

2 large eggs (lightly beaten)

1 cup Italian breadcrumbs

1 tbsp Italian seasoning

3/4 tsp salt

1/4 tsp black pepper

2 tbsp finely chopped fresh parsley (or 1 tbsp dry)

1/2 cup milk

步骤

Adjust racks in oven to upper and lower thirds. Preheat oven to 400 degrees F. and coat two large baking sheets with non-stick spray.

Combine the meatball ingredients in a large bowl and use your clean hands to gently massage the meat mixture together. Don't over-mix or the meatballs can become tough.

Scoop meat mixture into 1 tbsp balls and roll with lightly greased hands. Arrange on baking sheet about 1 inch apart, with about 30 meatballs on each baking sheet.

Bake both pans of meatballs at the same time, one on the top third of the oven and one on the lower third. Bake for 10 minutes, then flip the meatballs and return pans to opposite racks in the oven. Continue baking for an additional 10 to 12 minutes, or until the meatballs are browned nicely and reach 165 degrees internally. Enjoy!

营养

• 每份大小: 4 meatballs
• 卡路里: 167 kcal
• 总脂肪: 9 g
• 饱和脂肪: 4 g
• 胆固醇: 63 mg
• 钠: 272 mg
• 总碳水化合物: 6 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 14 g