Good Recipes
White Bean Dip
6 servings
份量5 minutes
准备时间5 minutes
总时间配料
1 (15-ounce) can white beans (cannellini, great northern, or navy beans) (drained and rinsed)
2 tablespoons olive oil
1 tablespoon lemon juice
½ teaspoon lemon zest
1 clove garlic (minced)
½ teaspoon salt
1 tablespoon thyme leaves (loosely packed, or 1 teaspoon dried thyme)
garnish with extra olive oil and thyme leaves
步骤
Blend
Add all of the ingredients to a food processor, and process for 15-20 seconds or until smooth.
Serve
Transfer the white bean dip to a serving bowl and garnish.
营养
每份大小
-
卡路里
125 kcal
总脂肪
5 g
饱和脂肪
1 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
198 mg
总碳水化合物
16 g
膳食纤维
4 g
总糖
1 g
蛋白质
5 g
6 servings
份量5 minutes
准备时间5 minutes
总时间