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Umami

Dinner

One-Pan Baked Tortellini

4 servings

份量

5 minutes

准备时间

30 minutes

总时间

配料

1 tablespoon olive oil

1/2 pound ground turkey

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

3/4 teaspoon Italian seasoning

2 cups fresh spinach, roughly chopped

2 cups jarred marinara sauce

9 ounces cheese tortellini (frozen works great!)

1/2 cup shredded mozzarella cheese

1/4 cup grated Parmesan cheese

步骤

Preheat oven to 375°F.

Heat the olive oil in a large oven-safe pan over medium heat. Add the ground turkey, breaking it up with a spatula or wooden spoon. Add the seasonings and cook the meat until it’s no longer pink on the outside. Add the spinach and stir it into the beef. Once it starts to wilt add the marinara. Bring the sauce to a simmer and add the tortellini stirring to coat it evenly in the sauce.

Sprinkle the mozzarella and Parmesan over the top, cover the pan loosely with tin foil (or oven-safe lid), and pop it in the oven. Bake it for 15 minutes, uncover it and let it bake for another 5-10 minutes.

营养

每份大小

1/4 of recipe

卡路里

445

总脂肪

18.8g

饱和脂肪

6.7g

不饱和脂肪

10g

反式脂肪

0.2g

胆固醇

81.2mg

1059.8mg

总碳水化合物

42g

膳食纤维

4g

总糖

7.5g

蛋白质

27.4g

4 servings

份量

5 minutes

准备时间

30 minutes

总时间
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