Pasta with Shrimp and Bell Peppers

• 份量: 6 servings
• 准备时间: 25 minutes
• 总时间: 40 minutes

配料

1/3 cup extra virgin olive oil

3 garlic cloves (minced)

1 cup sliced red onion

1 green bell pepper (sliced)

1 red bell pepper (sliced)

500 grams black tiger shrimp

2 cups cherry tomatoes (sliced in half)

1/2 teaspoon dried basil

1/2 teaspoon of chili pepper

salt and pepper

1/2 cup white wine

2 tablespoons butter

454 grams long pasta of choice (I used spaghettoni)

freshly grated Parmigiano Reggiano cheese (to taste)

1/3 cup chopped parsley

步骤

Prep Pasta Water and Ingredients

Bring a large sauce pot filled with cold water, to boil.

While the water comes to a boil, prep all your ingredients.

For the Shrimp and Sweet Pepper Sauce

Heat 2 tablespoons of olive oil in a large skillet.

Sprinkle the shrimp with a pinch of salt and sear the shrimp for about 1 minute, turning once. Then transfer the seared shrimp to a plate and set aside.

Heat the remaining olive oil in the same skillet and sauté together the garlic, red onion, green and red peppers for about 5 minutes.

Stir in the tomatoes, basil, chilli pepper, salt and pepper and cook for a few minutes.

Add in the white wine and allow the wine to reduce for a little for approximately 2 minutes.

Stir in the seared shrimp and butter and simmer on low heat for about 8 minutes

Cook Pasta While Sauce Simmers

At this point your water should be at a roaring boil.

Salt the water and add in the pasta. Cook according to package directions.

When pasta is al dente, drain the pasta and return to the pot.

Toss the pasta with al little of the pepper sauce.

Place the pasta on a serving platter.

Pour the remaining shrimp sauce over the pasta.

Sprinkle with the grated Parmigiano Reggiano cheese and chopped parsley.

You can bring the whole platter at the table and let everyone help themselves. Or, plate individual servings of pasta twirls topped with shrimp, cheese and parsley.

Enjoy while still warm.

营养

• 卡路里: 498 kcal
• 总脂肪: 15 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 11 g
• 反式脂肪: 0.01 g
• 胆固醇: 105 mg
• 钠: 488 mg
• 总碳水化合物: 65 g
• 膳食纤维: 4 g
• 总糖: 6 g
• 蛋白质: 23 g