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Gail’s Recipe Book

Strawberry Overnight Oats

1 serving

份量

5 minutes

准备时间

4 hours 5 minutes

总时间

配料

1/2 cup rolled oats (I used quick cooking)

1/2 tablespoon maple syrup

1/4 tsp pure vanilla extract (or vanilla bean paste)

1 tablespoon vanilla yogurt

2 strawberries (finely diced)

1/2 cup unsweetened almond milk

dollop of yogurt + walnuts on top (optional)

步骤

In a mason jar add the first five ingredients, and add half of the milk.

Give everything a thorough stir and add the remaining half of the milk, then stir again. Lid should be placed on and refrigerate for at least 4 hours or until thick and creamy.

Top it off with a little more yogurt, additional strawberries, and crushed walnuts or your favorite toppings. It will last in the fridge for 3-4 days so feel free to prep ahead. Enjoy.

营养

每份大小

-

卡路里

226 kcal

总脂肪

4 g

饱和脂肪

1 g

不饱和脂肪

4 g

反式脂肪

-

胆固醇

1 mg

179 mg

总碳水化合物

39 g

膳食纤维

5 g

总糖

11 g

蛋白质

7 g

1 serving

份量

5 minutes

准备时间

4 hours 5 minutes

总时间
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