Gail’s Recipe Book
Strawberry Overnight Oats
1 serving
份量5 minutes
准备时间4 hours 5 minutes
总时间配料
1/2 cup rolled oats (I used quick cooking)
1/2 tablespoon maple syrup
1/4 tsp pure vanilla extract (or vanilla bean paste)
1 tablespoon vanilla yogurt
2 strawberries (finely diced)
1/2 cup unsweetened almond milk
dollop of yogurt + walnuts on top (optional)
步骤
In a mason jar add the first five ingredients, and add half of the milk.
Give everything a thorough stir and add the remaining half of the milk, then stir again. Lid should be placed on and refrigerate for at least 4 hours or until thick and creamy.
Top it off with a little more yogurt, additional strawberries, and crushed walnuts or your favorite toppings. It will last in the fridge for 3-4 days so feel free to prep ahead. Enjoy.
营养
每份大小
-
卡路里
226 kcal
总脂肪
4 g
饱和脂肪
1 g
不饱和脂肪
4 g
反式脂肪
-
胆固醇
1 mg
钠
179 mg
总碳水化合物
39 g
膳食纤维
5 g
总糖
11 g
蛋白质
7 g
1 serving
份量5 minutes
准备时间4 hours 5 minutes
总时间