Sheet Pan Doner Kebab

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 33 minutes

配料

1 lb. ground beef ($6.44*)

½ onion (grated,, 100g $0.35)

2 garlic cloves (minced, $0.12)

2 tsp dried oregano ($0.08)

1 tsp ground cumin ($0.08)

1 tsp paprika ($0.08)

1 tsp salt ($0.04)

½ tsp black pepper (freshly cracked, $0.08)

¼ tsp dried thyme ($0.02)

¼ tsp garlic powder ($0.02)

¼ tsp onion powder ($0.02)

4 pita ($2.18**)

½ cucumber (grated and pressed dry,, 125g $0.37)

1 cup plain Greek yogurt ($0.84)

1 garlic clove (minced, $0.06)

1 tsp dried dill ($0.12)

1 Tbsp lemon juice ($0.07)

1 Tbsp cooking oil ($0.04***)

½ tsp salt ($0.02)

⅛ tsp black pepper (freshly cracked, $0.02)

步骤

Gather and preheat

Gather and prepare all ingredients. Preheat the oven to 400°F.

Season the meat

In a medium bowl, add the ground beef, grated onion, garlic, dried oregano, cumin, paprika, salt, pepper, dried thyme, garlic powder, and onion powder.

Mix the meat

Using your hands or a rubber spatula, combine all the ingredients until fully incorporated and divide the mixture in half.

Roll in parchment

Place each half on a sheet of parchment paper, then fold in half. Using a rolling pin, roll the beef mixture out thin to the edges of the parchment paper. Continue with the other half.

Fold the meat

Fold each of the parchment papers with the meat into thirds and place on a sheet pan.

Cook in oven

Place the sheet pan in the preheated oven and cook for 15 minutes.

Make the sauce

While the meat is cooking, you can make the tzatziki. Grate and press the cucumber into a medium bowl. Discard the liquid. Then add the grated cucumber, Greek yogurt, garlic, dill, lemon juice, oil, salt, and pepper into the bowl. Stir to combine and set it aside.

Turn to broil

After 15 minutes, remove the sheet pan and turn the oven to broil.

Unwrap and shred

Carefully unwrap the beef from the parchment****. Using kitchen shears or your hands (when the meat has cooled enough), cut the beef into medium-sized pieces and place them back on the sheet pan.

Broil the meat

Place the pan back in the oven and broil for an additional 3 minutes until the edges of the beef are crispy. Make sure to keep an eye on it while it broils so it doesn’t burn.

Garnish and serve

Remove the sheet pan from the oven. Divide the meat evenly onto each pita. Drizzle on the tzatziki and top with your favorite veggies, then enjoy!

营养

• 每份大小: 1 serving (1 pita with f
• 卡路里: 525 kcal
• 总脂肪: 27 g
• 钠: 1270 mg
• 总碳水化合物: 38 g
• 膳食纤维: 2 g
• 蛋白质: 31 g