Cody's Log Of Meat

• 份量: 8 servings

配料

1 cup torn-up bread pieces, or 1/2 cup breadcrumbs

1/2 cup of beef broth

2 teaspoons olive oil

1 small onion, diced small

1 small carrot, peeled and diced small

1 stalk celery, diced small

2 to 3 cloves garlic, minced

1/2 teaspoon dried thyme

1 tablespoon tomato paste

1.5 pounds ground meat, 1 part pork, 1 part lamb, and 1 part beef

2 large eggs, beaten

2 teaspoons Worcestershire sauce

1 teaspoon kosher salt

Freshly cracked black pepper, to taste

1/2 cup marinara sauce(optional)

步骤

Step 1

Arrange a rack in the bottom third of the oven, and heat to 350°F. Line a rimmed baking sheet or other baking dish with aluminum foil.

Step 2

Combine 1 cup torn-up bread pieces and 1/2 cup whole with broth. Let stand until the bread has broken down into a thick porridge, occasionally stirring and mushing the bread against the sides of the bowl. You can leave the crusts on the bread or trim them off before soaking; if you leave them on, remove any large pieces that haven't broken down after soaking.

Step 3

Heat 2 teaspoons olive oil in a skillet over medium heat until shimmering. Add the diced onions, carrots, and celery. Cook until the onions are translucent and the carrots have softened, 6 to 8 minutes. If the vegetables begin to brown, turn down the heat. Add the minced garlic and stir until fragrant, about 30 seconds. Add 1/2 teaspoon dried thyme and 1 tablespoon tomato paste, and stir until coated. Remove from heat and let cool slightly.

Step 4

Place 2 pounds ground meat, 2 large beaten eggs, 2 teaspoons Worcestershire sauce, 1 teaspoon kosher salt, black pepper, soaked bread and milk, and cooked vegetables in a large bowl. Working quickly, use your hands to work the ingredients together until just combined.

Step 5

Transfer the meatloaf mixture to the foil-lined baking sheet or baking dish. Shape it into a rough 9x5-inch loaf. (If using a loaf pan, just pat the meatloaf mixture into the pan.)

Step 6

Spread 1/4 cup of the marinara mixture over the meatloaf (reserve the other 1/4 cup for later).

Step 7

Bake the meatloaf for 45 minutes.

Step 8

Spread the remaining 1/4 cup sauce over the loaf. Bake until the middle of the loaf registers at least 155°F on an instant-read thermometer, 10 to 15 minutes more (about 1 hour total).

Step 9

Let the loaf cool for at least 15 minutes before serving. If you baked the meatloaf in a loaf pan, carefully drain off the liquid fat before transferring the meatloaf to a clean cutting board. Cut into thick slices and serve.

营养

• 每份大小: Serves 10
• 卡路里: 780 cal
• 总脂肪: 73.7 g
• 饱和脂肪: 35.7 g
• 不饱和脂肪: 0.0 g
• 胆固醇: 0 mg
• 钠: 476.2 mg
• 总碳水化合物: 16.2 g
• 膳食纤维: 1.1 g
• 总糖: 6.8 g
• 蛋白质: 12.3 g