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Katie’s Recipes

Paleo Lemon Blueberry Muffins

10 servings

份量

15 minutes

准备时间

40 minutes

总时间

配料

4 eggs, room temperature

1/4 cup honey

1 tsp vanilla

1/4 cup coconut oil, melted + cooled

2 Tbsp lemon juice

Zest of 1 lemon

1/4 cup arrowroot starch (can use corn starch if not paleo)

1/2 cup coconut flour

1/2 tsp baking soda

1/8 tsp salt

1 cup blueberries (coated in arrowroot starch so they don’t sink in batter)

步骤

Preheat oven to 350F and prepare muffin tin, I used silicone molds.

In a large bowl, whisk together eggs, honey, vanilla, coconut oil, lemon juice, and lemon zest.

In a small bowl, combine arrowroot powder, coconut flour, baking soda, and salt

Whisk dry into wet. Do not over-mix.

Fold in blueberries and scoop into liners.

Bake for 24-26 minutes or until toothpick comes out clean.

备注

Recipe only made 8 muffins

营养

每份大小

1 muffin

卡路里

149

总脂肪

8 g

饱和脂肪

5.5 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

74.4 mg

125.1 mg

总碳水化合物

16.1 g

膳食纤维

2.6 g

总糖

9.9 g

蛋白质

3.9 g

10 servings

份量

15 minutes

准备时间

40 minutes

总时间
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