Niamh Recipes
Spinach and Feta Turkey Burgers
8 servings
份量20 minutes
准备时间35 minutes
总时间配料
cooking spray
2 pounds ground turkey
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
4 ounces feta cheese
2 large eggs, beaten
2 cloves garlic, minced
步骤
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.
Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).
营养
每份大小
-
卡路里
233 kcal
总脂肪
13 g
饱和脂肪
5 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
143 mg
钠
266 mg
总碳水化合物
2 g
膳食纤维
1 g
总糖
1 g
蛋白质
27 g
8 servings
份量20 minutes
准备时间35 minutes
总时间