Katie’s Recipes
Caprese Chicken Quinoa Bake
10 servings
份量10 minutes
准备时间1 hour
总时间配料
3 small chicken breasts (4 cups chopped)
1 1/4 cup dry quinoa
2 1/4 cup chicken broth
1 cup spinach
2 cups marinara sauce (I used Victoria’s jarred sauce)
1 tsp salt
1/2 tsp pepper
1 tsp oregano
1 tsp garlic powder
1/2 cup grated parmesan cheese
16 oz log mozzarella, sliced
2 large beefsteak tomatoes, sliced
fresh basil
步骤
Preheat oven to 400F and line baking sheet with parchment paper.
Rinse quinoa, then transfer to saucepan, cooking according to package directions but using chicken broth instead of water.
While quinoa is cooking, cook your chicken. I always bake my chicken for 20 minutes at 400F for perfectly juicy breasts.
Once quinoa and chicken are cooked, lay the quinoa into bottom of a 9×13 casserole dish.
Sprinkle spinach on top. Then add cubed chicken on top.
Pour on sauce, then add salt, pepper, oregano, garlic powder, and parmesan cheese. Mix in casserole dish until well combined.
Add alternating slices of mozzarella and tomatoes to the top.
Bake for 30 minutes at 400F, then top with fresh basil before serving.
备注
More than 1 pack of chicken needed for this
Maybe try sausage next time?
Used more sauce and parm then recipe called for
营养
每份大小
1 cup
卡路里
327
总脂肪
6.4 g
饱和脂肪
1.7 g
不饱和脂肪
-
反式脂肪
0.1 g
胆固醇
67.9 mg
钠
1408.5 mg
总碳水化合物
26 g
膳食纤维
4.4 g
总糖
4.6 g
蛋白质
40.4 g
10 servings
份量10 minutes
准备时间1 hour
总时间