Umami
Umami

Recipes

Pasta Aglio e Olio {Pasta with Garlic and Oil}

2 servings

份量

5 minutes

准备时间

20 minutes

总时间

配料

8 ounces spaghetti or linguine

1/3 cup extra-virgin olive oil

5 cloves garlic (thinly sliced)

1/2 teaspoon crushed red pepper flakes (or more! how hot do you like it?)

1/2 cup chopped parsley

1 tablespoon fresh lemon juice

1/2 cup grated Parmesan cheese

salt and freshly ground black pepper

步骤

Bring a large pot of salted water to boil. Add pasta and cook according to package directions, until al dente. (see recipe note) Drain, reserving 1 or more cups of the cooking liquid.

Meanwhile, heat olive oil in a skillet over medium heat. Add garlic; cook and stir until garlic is tender and very lightly brown (take care not to burn it!). Stir in crushed red pepper. Add pasta and remove from heat; gently toss to coat, adding pasta water if you like to reach your desired consistency.

Add parsley and lemon juice and toss again. Season to taste with salt and freshly ground black pepper.

Serve topped with grated Parmesan cheese.

营养

每份大小

-

卡路里

866 kcal

总脂肪

45 g

饱和脂肪

10 g

不饱和脂肪

34 g

反式脂肪

-

胆固醇

22 mg

408 mg

总碳水化合物

90 g

膳食纤维

4 g

总糖

4 g

蛋白质

25 g

2 servings

份量

5 minutes

准备时间

20 minutes

总时间
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