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Black Family Recipes

Broccoli Casserole with Rice

12 servings

份量

-

总时间

配料

2 (10 ounce) packages frozen chopped broccoli

2 (10.75 ounce) cans condensed cream of mushroom soup

2 cups instant rice

¾ cup chopped onion

¼ cup butter

1 (16 ounce) jar process cheese sauce

salt to taste

ground black pepper to taste

步骤

Cook rice as directed on box.

Saute onions in margarine until done.

Cook broccoli as directed on package and drain.

Mix together broccoli, soup, rice, onion, butter or margarine, and cheese. Season with salt and pepper to taste. Place in a 9 by 13 inch oven proof dish.

Bake for 30 to 40 minutes at 350 degrees F (175 degrees C).

营养

每份大小

-

卡路里

258 kcal

总脂肪

15 g

饱和脂肪

8 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

38 mg

983 mg

总碳水化合物

23 g

膳食纤维

2 g

总糖

4 g

蛋白质

8 g

12 servings

份量

-

总时间
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