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Air Fryer Roasted Sweet Potatoes

3 servings

份量

10 minutes

准备时间

25 minutes

总时间

配料

1 pound Sweet Potatoes

1 tablespoon Avocado Oil (or olive oil)

1/4 teaspoon Garlic powder

1/3 teaspoon Salt (I used pink himalayan salt, adjust to taste)

1/8 teaspoon Black Pepper (freshly cracked, adjust to taste)

步骤

Peel and cube the sweet potatoes into 1/2 inch pieces.

Transfer the sweet potatoes to a bowl. Add the avocado oil and seasonings. Toss them well, so they are all coated with the seasoning.

Preheat the air fryer to 400°F. Add the seasoned sweet potatoes to the air fryer and spread them in a single layer (cook in batches if needed).

Air fryer for 10-12 minutes for the perfect texture. Shake the basket at about 6 minutes.

In Oven

Preheat the oven to 425°F. Transfer the sweet potatoes to a large sheet pan. You can also add the olive oil and seasonsings on the sheet pan.

Spread evenly so they do not overlap. Cook for 25-30 minutes. Flip every 10-15 minutes for even cooking.

营养

每份大小

-

卡路里

258 kcal

总脂肪

7 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

513 mg

总碳水化合物

46 g

膳食纤维

7 g

总糖

9 g

蛋白质

4 g

3 servings

份量

10 minutes

准备时间

25 minutes

总时间
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