Name: Cheesy Beany Broccoli Bowl
Yield: three portions
Ingredients: I’m a vegan personal trainer and this is what I eat to build muscle on an entirely plant-based diet.; This is as tasty as it is nutritious, already a firm favourite in our household and will be in regular rotation as it’s super simple to make 😋💪; PROTEIN BREAKDOWN:; 27 ⅗ - tofu 400g; 15 ⅗ - brown lentils cooked 240g; 21 ⅗ - quinoa dried 150g; 37 ⅘ - butterbeans cooked 700g; 16 4/9 - nooch 35g; 15.05g - broccoli 350g; 17.28g - chickpeas cooked 240g; 1-2g - 30g sundried toms; 1-2g - Sprinkle of nuts/seeds; INGREDIENTS & METHOD (makes three portions) are on my IG page x

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I’m a vegan personal trainer and this is what I eat to build muscle on an entirely plant-based diet.

This is as tasty as it is nutritious, already a firm favourite in our household and will be in regular rotation as it’s super simple to make 😋💪

INGREDIENTS & METHOD (makes three portions) are on my IG page x

Cheesy Beany Broccoli Bowl

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准备好开始烹饪了吗？