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Keeper Recipes

Healthy Tuna Salad

4 servings

份量

15 minutes

准备时间

15 minutes

总时间

配料

⅓ cup greek yogurt

2 tablespoons lemon juice

1 tablespoon Dijon mustard

¼ teaspoon salt

¼ teaspoon black pepper

1 tablespoon dill or parsley (chopped)

2 5-ounce white albacore tuna in water (drained)

2 celery stalks (minced)

2 tablespoons red onion (minced)

步骤

In a mixing bowl, whisk together the Greek yogurt, lemon juice, mustard, salt, pepper and dill or parsley until well combined.

Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.

Serve on its own or in a sandwich or on toast.

营养

每份大小

-

卡路里

115 kcal

总脂肪

3 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

-

胆固醇

31 mg

480 mg

总碳水化合物

3 g

膳食纤维

1 g

总糖

2 g

蛋白质

19 g

4 servings

份量

15 minutes

准备时间

15 minutes

总时间
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