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Delish) 41 Fabulous Fish

Baked Catfish

4 servings

份量

5 minutes

准备时间

25 minutes

总时间

配料

1/4 c. extra-virgin olive oil, divided

1 c. cornmeal

1 tbsp. Cajun seasoning

4 catfish fillets

Kosher salt

Freshly ground black pepper

Lemon wedges, for serving

步骤

Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.

Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.

营养

每份大小

-

卡路里

459

总脂肪

24 g

饱和脂肪

4 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

87 mg

501 mg

总碳水化合物

31 g

膳食纤维

2 g

总糖

1 g

蛋白质

27 g

4 servings

份量

5 minutes

准备时间

25 minutes

总时间
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