Delish) 41 Fabulous Fish
Baked Catfish
4 servings
份量5 minutes
准备时间25 minutes
总时间配料
1/4 c. extra-virgin olive oil, divided
1 c. cornmeal
1 tbsp. Cajun seasoning
4 catfish fillets
Kosher salt
Freshly ground black pepper
Lemon wedges, for serving
步骤
Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.
Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.
营养
每份大小
-
卡路里
459
总脂肪
24 g
饱和脂肪
4 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
87 mg
钠
501 mg
总碳水化合物
31 g
膳食纤维
2 g
总糖
1 g
蛋白质
27 g
4 servings
份量5 minutes
准备时间25 minutes
总时间