Garlic Soy Chicken Rice Bowls with Chili Sesame Sauce

• 份量: 4 servings
• 准备时间: 30 minutes
• 总时间: 45 minutes

配料

1 lb Boneless, skinless chicken thighs (450g)

4 cloves Garlic, minced

1/4 cup Soy sauce

2 tablespoons Honey

1 tablespoon Rice vinegar

1 tablespoon Sesame oil

1 teaspoon Grated ginger

Salt and pepper (to taste)

2 cups Cooked jasmine rice

1 tablespoon Sesame oil (for rice)

1/4 cup Green onions, chopped

1/4 cup Cilantro, chopped

2 tablespoons Sesame oil

1 tablespoon Soy sauce

1 tablespoon Chili paste (adjust to taste)

1 teaspoon Honey

1 teaspoon Rice vinegar

1 teaspoon Toasted sesame seeds

Sliced cucumbers

Chopped green onions (for garnish)

Chili flakes (optional)

步骤

Instructions

In a large bowl, combine minced garlic, soy sauce, honey, rice vinegar, sesame oil, grated ginger, salt, and pepper. Add the chicken thighs and coat well. Cover and marinate for at least 30 minutes (or up to 2 hours for more flavor).

Preheat a grill or skillet over medium-high heat. Remove chicken from marinade and cook for 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes, then slice into strips.

In a large bowl, combine cooked jasmine rice with sesame oil, chopped green onions, and cilantro. Mix well.

In a small bowl, whisk together sesame oil, soy sauce, chili paste, honey, rice vinegar, and toasted sesame seeds until well combined.

Divide the rice mixture among serving bowls. Top with sliced chicken, cucumber slices, and drizzle with chili sesame sauce. Garnish with additional chopped green onions and chili flakes, if desired.

营养

• 卡路里: 480 kcal
• 总脂肪: 16 g
• 饱和脂肪: 3 g
• 钠: 900 mg
• 总碳水化合物: 55 g
• 膳食纤维: 2 g
• 总糖: 8 g
• 蛋白质: 32 g