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Recipes To Try

Gluten Free Pumpkin Muffins

12 servings

份量

10 minutes

准备时间

27 minutes

总时间

配料

1 1/2 cups gluten free oats

1 1/4 cups gluten free flour

1/2 cup sugar

1/4 teaspoon salt

1 teaspoon baking powder

3/4 teaspoon baking soda

1 teaspoon pumpkin pie spice

1 teaspoon cinnamon

1 cup canned pumpkin

1/2 cup milk of choice

1/4 cup maple syrup

1 large egg

1/4 cup gluten free oats

1 tablespoon sugar

1 teaspoon pumpkin pie spice

1 tablespoon coconut oil

步骤

Preheat the oven to 400° and line a muffin pan with 12 liners.

In a small bowl make the crumb topping. Combine the oats, sugar, pumpkin pie spice and coconut oil together and mix until well combined.

In a large bowl, combine oats, flour, sugar, salt, baking powder, baking soda, pumpkin pie spice, and cinnamon and stir to combine. Add in the pumpkin, milk, maple syrup, and egg and stir until fully mixed. Scoop evenly into muffin pan and top with oat topping. Bake for 15-17 minutes.

Store covered at room temperature for up to a week.

营养

每份大小

-

卡路里

166 kcal

总脂肪

3 g

饱和脂肪

1 g

不饱和脂肪

2 g

反式脂肪

0.002 g

胆固醇

16 mg

174 mg

总碳水化合物

33 g

膳食纤维

3 g

总糖

15 g

蛋白质

4 g

12 servings

份量

10 minutes

准备时间

27 minutes

总时间
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