Roasted Turkey Tenderloins

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 53 minutes

配料

2 turkey breast tenderloins (about 1½ pounds)

2 tablespoons olive oil

2 tablespoons apple cider vinegar

2 tablespoons honey

1 tablespoon dijon mustard

3 garlic cloves, crushed

1/2 teaspoon dried thyme (or 6 sprigs fresh thyme)

1/2 teaspoon dried rosemary (or 1 sprig fresh rosemary)

1 teaspoon sea salt

1/4 teaspoon pepper

步骤

In a large bowl, whisk together the olive oil, vinegar, honey, dijon mustard, garlic, herbs, and seasonings until evenly combined.

Place the turkey in the bowl (or in a gallon-sized Ziplock bag) with the marinade and toss to coat. Cover and refrigerate for 1 to 8 hours to allow the flavors to infuse with the turkey tenderloins.

Preheat the oven to 400 degrees F (roast or bake setting). Spray roasting pan or shallow casserole dish with cooking oil.

Remove the tenderloins from the marinade and discard the marinade. Add turkey breast tenderloins to the roasting pan or dish. If desired, add a hearty vegetable, like potatoes to the roasting pan with the turkey tenderloin.

Roast in the oven for 30-35 minutes. Turkey tenders are done when a thermometer inserted into the thickest part of the tenderloin, registers 165 degrees F. Remove the turkey from the oven and let rest for 10 minutes, before slicing and serving.

营养

• 每份大小: 1 (4 ounces)
• 卡路里: 187 kcal
• 总脂肪: 6 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 4 g
• 胆固醇: 51 mg
• 钠: 493 mg
• 总碳水化合物: 6 g
• 膳食纤维: 1 g
• 总糖: 6 g
• 蛋白质: 26 g