Blueberry / Banana & Petipa Oat Bars

• 份量: 16 serves
• 总时间: 40 mins

配料

1/3 cup extra virgin olive oil

1/2 cup almond butter

2 tbsp honey

1 egg

2 medium ripe bananas, mashed

1 cup traditional rolled oats

1/2 cup wholemeal plain flour

1/2 cup dry roasted almonds, coarsely chopped

1/2 cup pepitas

1/2 cup raisins

125g blueberries

步骤

1. Preheat oven to 200°C/180°C fan-forced. Grease a 16 x 26cm slice pan. Line base and sides with baking paper, extending paper 2cm above edges.

2. Place oil, butter, honey and egg in a small bowl, then whisk until well combined.

3. Place banana, oats, flour, almonds, pepitas and raisins in a large bowl. Add oil mixture and mix until well combined. Gently fold in blueberries. Transfer mixture to pan and, using back of a metal spoon, spread out evenly.

4. Bake for 25 minutes or until golden brown. Cool completely in pan. Cut into 16 pieces. Store in a baking paper-lined airtight container in the fridge.

备注

Recipe idea from Woolies “21 meal prep ideas”

营养

• 卡路里: 232Cal
• 总脂肪: 14.7g
• 总碳水化合物: 17.2g
• 总糖: 11.1g
• 蛋白质: 6.1g