The BEST Homemade Vegan Granola

• 份量: 12 servings
• 准备时间: 5 minutes
• 总时间: 30 minutes

配料

2 1/2 cup certified gluten-free old fashioned oats

3/4 cup unsalted almonds, chopped

1/2 cup pecans, chopped

1/4 cup pepitas (pumpkin seeds)

1/4 cup hemp hearts

3 tablespoons ground flax seed

3 tablespoons chia seeds

1/2 cup maple syrup

1/2 cup olive oil (or your preferred oil - coconut, canola, etc.)

1 teaspoon vanilla extract

1/2 teaspoon sea salt (less if using regular table salt)

1 cup coconut flakes, unsweetened

步骤

Preheat the oven to 350 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper.Â

Mix all ingredients except the coconut flakes in a large mixing bowl with a wooden spoon.Â

Transfer to parchment lined baking sheet and spread out evenly. Bake for 20-25 minutes or until golden brown. Halfway through baking add the coconut chips and stir. (Don't add the coconut at the beginning of baking or it will burn.) If chunky granola desired, pat down with the wooden spoon or a spatula to create an even layer.Â

Transfer to a cooling rack and allow to cool completely before breaking into chunks.Â

Store in an airtight container at room temperature for 1-2 weeks or in the freezer for up to 3 months.Â

营养

• 每份大小: 1 /2 cup
• 卡路里: 355 kcal
• 总脂肪: 19 g
• 饱和脂肪: 2.5 g
• 不饱和脂肪: 16.5 g
• 钠: 185 mg
• 总碳水化合物: 42.5 g
• 膳食纤维: 5.5 g
• 总糖: 7 g
• 蛋白质: 24 g