Asparagus Stuffed Chicken Breast w/Mozz

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 40 minutes

配料

4 skinless boneless chicken breasts (about 1 1/2 lb.)

1 tsp Italian seasoning mix

1 tsp garlic powder

1 tsp smoked paprika

sea salt (to taste)

ground black pepper (to taste)

12 asparagus stalks (ends trimmed)

1 oz sun-dried tomatoes (chopped)

4 slices mozzarella cheese

1 tbsp olive oil

步骤

Preheat Your Oven

Preheat your oven to 400°F (200°C) to ensure it's hot and ready to finish cooking the chicken after searing.

Season the Chicken

Lay the chicken breasts flat on a cutting board and evenly sprinkle both sides with Italian seasoning, garlic powder, smoked paprika, sea salt, and ground black pepper.

Create Pockets

Using a sharp knife, carefully cut a pocket into the side of each chicken breast without slicing all the way through. This creates space for the filling.

Prepare the Filling

Lay out slices of mozzarella cheese. Place 3 asparagus stalks and some chopped sun-dried tomatoes on each slice. Roll the mozzarella around the asparagus and tomatoes to form a compact bundle.

Stuff the Chicken

Stuff each mozzarella bundle into the pocket of a chicken breast. Secure the edges with toothpicks to keep the filling in place during cooking.

Sear the Chicken

Heat olive oil in a large oven-safe skillet over medium-high heat. Add the stuffed chicken breasts and sear for 3-5 minutes per side until golden brown.

Bake to Perfection

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Serve

Carefully remove toothpicks before serving. Serve hot, garnished with additional chopped herbs if desired. Pair with rice, pasta, or a fresh green salad.

营养

• 卡路里: 350 kcal