Baked Boneless Chicken Thighs

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 40 minutes

配料

1 1/2 teaspoons smoked paprika

1 1/4 teaspoons garlic powder

1 1/4 teaspoons sugar

1 teaspoon ground black pepper

1/2 teaspoon onion powder

1/2 teaspoon cayenne pepper

1/2 teaspoon salt

2 tablespoons olive oil

1 1/2 pounds boneless skinless chicken thighs

herbs (optional)

步骤

Preheat the oven to 425 degrees F (220 degrees C). Line a sheet pan with parchment paper or foil.

Combine smoked paprika, garlic powder, sugar, black pepper, onion powder, cayenne pepper, and salt in a large, resealable plastic bag. Add oil and gently squeeze the bag to mix oil and spices.

Place chicken thighs in the bag, press out as much air as possible, and seal the bag. Gently squeeze the bag until chicken pieces are coated with spice blend and oil. Remove chicken pieces; place in a single layer on the prepared pan.

Bake in the preheated oven, uncovered, until thighs are no longer pink in the center and juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

营养

• 卡路里: 352 kcal
• 总脂肪: 20 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 0 g
• 胆固醇: 208 mg
• 钠: 567 mg
• 总碳水化合物: 3 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 42 g