Grilled Beef Steak & Fresh Chimichurri with Toasted Bread Ro

• 份量: 2 servings
• 准备时间: 30 minutes
• 总时间: 50 minutes

配料

olive oil

butter

white wine vinegar

1 Cucumber

1 Tomato

1 Parsley

1 Bake-At-Home Continental Rolls

2 Beef Rump

1 Chilli Flakes

1 Mixed Salad Leaves

1 Garlic Aioli

步骤

• Preheat BBQ to high heat. • Thinly slice cucumber into rounds. Thinly slice tomato into wedges. Finely chop parsley. • Halve continental rolls and spread with the butter. • To a medium bowl, add rump steaks and a drizzle of olive oil. Season and toss to coat.

• In a small bowl, combine parsley, a pinch of chilli flakes (if using), a drizzle of white wine vinegar, a generous pinch of salt and sugar, and olive oil (2 tbs for 2 people / 1/4 cup for 4 people). Set aside.

• When BBQ is hot, grill beef rump for 6-10 minutes, turning, for medium-rare or until cooked to your liking. No BBQ? In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef rump, turning, for 5-9 minutes for medium-rare or until cooked to your liking. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • When BBQ is hot, grill beef rump for 6-10 minutes, turning, for medium-rare or until cooked to your liking. No BBQ? In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef rump, turning, for 5-9 minutes for medium-rare or until cooked to your liking. TIP: Cook in batches if necessary!

• While the beef is resting, grill bread rolls, cut-side down, until lightly golden, 2-3 minutes. No BBQ? Bake bread rolls directly on a wire oven rack until heated through, 3 minutes.

• In a large bowl, combine mixed salad leaves, cucumber, tomato, a drizzle of white wine vinegar and olive oil. Season to taste.

• Thinly slice steak. • Divide grilled beef rump, toasted bread rolls and tomato salad between plates. • Spoon fresh chimichurri over beef. Serve with garlic aioli. Enjoy! TIP: If you're craving a sambo, build your own steak sandwich with the salad, steak and sauces!

营养

• 每份大小: 491
• 卡路里: 1035 kcal
• 总脂肪: 65.2 g
• 饱和脂肪: 19.9 g
• 钠: 686 mg
• 总碳水化合物: 37.9 g
• 膳食纤维: 2.7 g
• 总糖: 3.3 g
• 蛋白质: 74 g