Dinners
Beef Stroganoff
For 3 portions
份量-
总时间配料
400g frying beef steaks
packet of button mushrooms
1 onion, thinly slice all of them
Tsp Dijon mustard
Crushed garlic cloves
Splash of Worcestershire sauce
300ml beef stock
35g seriously strong spreadable
60g of @philadelphia_uki
步骤
I added the steak to a frying pan and sealed the meat on all sides, nice and quickly in a hot pan so it quickly browns off, once sealed set the steak to one side on a plate.
Next I added some more low calorie spray to the pan and then added the mushrooms and onions to the pan with a splash of Worcestershire sauce.
Once the veg had cooked for 5 mins, I added a some black pepper, tsp of mustard and the garlic, give this a good stir then add the beef stock to the pan and let this reduce down.
Once the stock had reduced, I added in the cheese and made sure it was all stirred in and then add the beef back to the pan for 5 mins before serving!
I served mine with rice and veg!
营养
每份大小
-
卡路里
617
总脂肪
-
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
-
膳食纤维
-
总糖
-
蛋白质
-
For 3 portions
份量-
总时间