Cottage Cheese Crusted Chicken Cutlets

• 总时间: 1 hour 27 minutes

配料

Ingredients (makes about 4 cutlets):

2 chicken breasts

1 cup cottage cheese

1 cup breadcrumbs

1 teaspoon garlic powder

1 teaspoon paprika

1/2 teaspoon salt

1/2 teaspoon pepper

1 egg

1 tablespoon olive oil

Nutrition (per cutlet): ~220 kcal | 30g protein | 8g fat | 10g carbs

Full step-by-step right below — just 10 min prep + 20 min cook!

步骤

Step 1: Preheat & Prepare

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2: Mix Coating

In a bowl, combine cottage cheese, breadcrumbs, garlic powder, paprika, salt, and pepper. Mix until well combined.

Step 3: Coat Chicken

Dip each chicken breast in the egg, then press into the cottage cheese mixture to coat evenly.

Step 4: Bake

Place the coated chicken cutlets on the prepared baking sheet. Drizzle with olive oil and bake for 20-25 minutes, or until golden brown and cooked through.

Prep Time: 10 min | Cook Time: 20-25 min | Total: 30-35 min

Tips for Success:

Ensure chicken is fully coated for maximum flavor and crispiness.

Serve with a side salad or your favorite dipping sauce for a complete meal.