Jennie’s Eats 🥙
Black Bean and Corn Salsa
8 servings
份量10 minutes
准备时间10 minutes
总时间配料
15 oz black beans (drained and rinsed)
15 oz sweet corn (or about 1 1/2 cups fresh or frozen corn)
15 oz diced tomatoes (drained)
1/2 red onion (diced)
1 jalapeno (seeds removed, diced)
Juice of 2 small limes
1/2 cup chopped fresh cilantro
1/2 teaspoon garlic powder
Salt and Pepper (to taste)
步骤
In a large bowl, stir all of the ingredients together.
Season to taste with salt and pepper.
Salsa can be served right away, but tastes best after being refrigerated for at least 30 minutes.
营养
每份大小
-
卡路里
129 kcal
总脂肪
1 g
饱和脂肪
0.3 g
不饱和脂肪
0.7 g
反式脂肪
0.004 g
胆固醇
-
钠
15 mg
总碳水化合物
26 g
膳食纤维
6 g
总糖
5 g
蛋白质
7 g
8 servings
份量10 minutes
准备时间10 minutes
总时间