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Jennie’s Eats 🥙

Chicken Blueberry Feta Salad

2 servings

份量

30 minutes

准备时间

30 minutes

总时间

配料

6 tbsp olive oil

1/4 cup balsamic vinegar

1/2 clove garlic, minced

1 tbsp honey

1/4 tsp salt

1/8 tsp pepper

1 lb boneless, skinless chicken breasts

Salt and pepper

4 cups (5 oz | 142g) spring mix greens

1/2 cup (65g) dried cranberries

1 – 1 1/4 cups (149g-186g) blueberries

1/2 cup (65g) chopped red onion

1 cup (135g) chopped cucumber

3/4 cup (92g) crumbled feta

步骤

To make the vinaigrette, combine all ingredients in a bowl or mason jar and whisk together well. If using a mason jar, you can also give it a good shake to combine. Set aside.

Season the chicken all over with salt and pepper, then grill over high heat for 6-8 minutes per side or until it reaches 165 degrees F. Allow chicken to rest for 5 minutes, then slice.

In a large bowl, add the spring mix, then top with cranberries, blueberries, onion, cucumber and feta. Top with sliced chicken, then toss with the vinaigrette.

Divide salad between 2 or 3 plates and enjoy!

营养

每份大小

-

卡路里

697

总脂肪

40.6 g

饱和脂肪

10.5 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

143.7 mg

646.1 mg

总碳水化合物

45.6 g

膳食纤维

4.2 g

总糖

36.6 g

蛋白质

41.6 g

2 servings

份量

30 minutes

准备时间

30 minutes

总时间
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