Banana Oatmeal Chocolate Chip Muffins

• 份量: 12 servings
• 准备时间: 10 minutes
• 总时间: 35 minutes

配料

2 ½ cups oats

1/4 cup collagen (*see substitutions below)

2 tsp baking powder

1 tsp cinnamon

1/4 tsp salt

1/4 cup maple syrup

1 cup milk

1 medium banana (mashed)

1/4 cup peanut butter

1 egg

1/3 cup chocolate chips

步骤

Preheat oven to 350F and line a 12 cavity muffin tin.

In a large mixing bowl combine oats, collagen, baking powder, cinnamon and salt. Add in your maple syrup, milk, mashed banana, peanut butter and egg and stir well. Add your chocolate chips and mix once more.

Divide your batter evenly among the cavities of your muffin tin (recipe should make about 12 baked oatmeal cups). *I typically pour about 1/4 cup of batter into each cavity.

Bake for about 24-27 minutes or until the top is brown.

营养

• 每份大小: 1 oatmeal cup
• 卡路里: 184 kcal
• 总脂肪: 6 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 3 g
• 反式脂肪: 0.002 g
• 胆固醇: 16 mg
• 钠: 172 mg
• 总碳水化合物: 24 g
• 膳食纤维: 2 g
• 总糖: 10 g
• 蛋白质: 9 g