Name: High Protein Chocolate Lava Cake
Cook time: 4 min
Total time: 4 min
Ingredients: This literally took less than two minutes to make, tastes just like a chocolate mud cake, and has 40g of protein for under 300 calories 🔥; Recipe:; 1 egg; 75g fat free plain Greek yogurt; 5g zero cal sweetener or sugar; 18g cocoa powder; 25g protein powder; 10g semi sweet chocolate chips (melted)

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

常见问题

重置密码

{sender}邀请您加入他们的家庭。

家庭邀请

加入{sender}的家庭

{sender}邀请您加入{groceryList}。

购物清单邀请

{sender}邀请您加入{mealPlan}。

餐食计划邀请

{sender}邀请您加入{recipeBook}。

食谱书邀请

一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

轻松的食谱管理

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新家庭成员

新购物清单成员

{groceryList}

新膳食计划成员

{mealPlan}

新食谱书成员

{member} 添加了一个食谱

{owner} 提供的食谱来自 {recipeBook}。

食谱

名称

食谱书

注册

支持

High protein

Mix all ingredients together in a microwave safe dish.

Microwave 60-90 seconds for lava cake consistency or 3 mins for brownie consistency.

Top with your favourite toppings and enjoy!

This literally took less than two minutes to make, tastes just like a chocolate mud cake, and has 40g of protein for under 300 calories 🔥

High Protein Chocolate Lava Cake

配料

步骤

准备好开始烹饪了吗？