Umami
Umami

Trok Recipe Book

Vegan Pasta Salad

8 servings

份量

15 minutes

准备时间

25 minutes

总时间

配料

1 pound of pasta ( I used spirals)*

1/2 red onion, thinly sliced

1/2 cup of grape or cherry tomatoes, halved or quartered

1 small green bell pepper, chopped (about 1 cup)

1 can of sliced black olives (mine was 6 ounces)

1 head of broccoli

1/4 cup of chopped fresh parsley or cilantro (I used parsley)

Salt and pepper to taste

1 cup (at most) of italian dressing

Feta cheese

步骤

Cook pasta according to directions to your desired doneness. Drain and let cool. If serving the pasta salad cold, run the cooked pasta under cold water to cool it off quite a bit.

While the pasta cooks, chop up your veggies and make your dressing.

Make the dressing by combining the olive oil, vinegar, spices, and sugar. Whisk until fully combined and set aside.

In a large bowl, combine the pasta, chopped veggies, parsley (or cilantro) and dressing. Toss until the pasta and veggies are fully coated in the dressing.

Salt and pepper to taste and ENJOY!!!

营养

每份大小

-

卡路里

323

总脂肪

12 g

饱和脂肪

1.8 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

0 mg

336.6 mg

总碳水化合物

46.2 g

膳食纤维

2.8 g

总糖

3.3 g

蛋白质

8 g

8 servings

份量

15 minutes

准备时间

25 minutes

总时间
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