Creamy Tuscan Chicken

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 40 minutes

配料

1 tbsp. extra-virgin olive oil

4 boneless skinless chicken breasts

Kosher salt

Freshly ground black pepper

1 tsp. dried oregano

3 tbsp. butter

3 cloves garlic, minced

1 1/2 c. cherry tomatoes, halved

3 c. baby spinach

1/2 c. heavy cream

1/4 c. freshly grated Parmesan

Lemon wedges, for serving

步骤

In a skillet over medium heat, heat oil. Add chicken and season with salt, pepper, and oregano. Cook until golden and no longer pink, 8 minutes per side. Remove from skillet and set aside.

In the same skillet over medium heat, melt butter. Stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst then add spinach and cook until spinach is beginning to wilt.

Stir in heavy cream and parmesan and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes. Return chicken to skillet and cook until heated through, 5 to 7 minutes.

Serve with lemon wedges.

营养

• 卡路里: 593
• 总脂肪: 33 g
• 饱和脂肪: 16 g
• 反式脂肪: 0 g
• 胆固醇: 269 mg
• 钠: 939 mg
• 总碳水化合物: 4 g
• 膳食纤维: 1 g
• 总糖: 3 g
• 蛋白质: 66 g