Low-Sugar Blueberry Protein Muffins with Sourdough Discard

• 份量: 12 servings
• 准备时间: 10 minutes
• 总时间: 40 minutes

配料

1 3/4 cups all-purpose flour

3/4 cup plain whey protein powder

1/2 cup brown sugar, packed

1/2 teaspoon baking soda

1 teaspoon baking powder

1 teaspoon salt

2 cups fresh blueberries, slightly mashed

1/2 cup grass-fed butter, room temperature soft

1/2 cup sourdough starter, room temperature

2 teaspoons vanilla extract

1/3 cup whole milk, room temperature

2 eggs, room temperature

步骤

Preheat your oven to 350° F.

Line a muffin tin with paper liners.

lightly mash the blueberries with fork.

In a medium-large mixing bowl, combine the flour, protein powder, brown sugar, baking soda, baking powder, salt, and blueberries.

In a separate bowl, combine the butter, sourdough starter, vanilla, whole milk, and two eggs. Whisk until combined.

Gently fold the wet ingredients into the dry ingredients until everything is just combined. Do not over-mix. The batter should be thick, and it’s okay if there are clumps.

Spoon the batter into the muffin tins. Optional— top with extra blueberries

Bake for about 30 minutes total. Rotate the pan halfway through.

Allow cooling for about 15 minutes.

营养

• 每份大小: 1 muffin
• 卡路里: 226
• 总脂肪: 9 g
• 饱和脂肪: 5.2 g
• 反式脂肪: 0 g
• 胆固醇: 52.9 mg
• 钠: 293.7 mg
• 总碳水化合物: 28.7 g
• 膳食纤维: 1.1 g
• 总糖: 11.1 g
• 蛋白质: 7.8 g