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Umami

Snacks

Whipped Cottage Cheese Bowls

2 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

1 16-ounce container low-fat cottage cheese (I love Good Culture)

½ teaspoon vanilla bean paste (or vanilla extract)

3 tablespoons monk fruit sweetener (such as Lakanto, or sugar, honey or maple syrup)

1 cup strawberries (sliced and divided)

1 cup blueberries (or raspberries, blackberries, or a mix of each)

3 tablespoons slivered almonds (for topping)

步骤

Add cottage cheese, vanilla, and sweetener into a blender.

Blend on medium high until smooth, roughly 30 seconds. You may need to scrape down the sides.

Pour into 2 bowls and top with fresh berries and slivered almonds.

营养

每份大小

1 bowl

卡路里

328 kcal

总脂肪

10 g

饱和脂肪

3.5 g

不饱和脂肪

-

反式脂肪

-

胆固醇

30 mg

697 mg

总碳水化合物

45.5 g

膳食纤维

7 g

总糖

13 g

蛋白质

32.5 g

2 servings

份量

10 minutes

准备时间

10 minutes

总时间
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