Snacks
Whipped Cottage Cheese Bowls
2 servings
份量10 minutes
准备时间10 minutes
总时间配料
1 16-ounce container low-fat cottage cheese (I love Good Culture)
½ teaspoon vanilla bean paste (or vanilla extract)
3 tablespoons monk fruit sweetener (such as Lakanto, or sugar, honey or maple syrup)
1 cup strawberries (sliced and divided)
1 cup blueberries (or raspberries, blackberries, or a mix of each)
3 tablespoons slivered almonds (for topping)
步骤
Add cottage cheese, vanilla, and sweetener into a blender.
Blend on medium high until smooth, roughly 30 seconds. You may need to scrape down the sides.
Pour into 2 bowls and top with fresh berries and slivered almonds.
营养
每份大小
1 bowl
卡路里
328 kcal
总脂肪
10 g
饱和脂肪
3.5 g
不饱和脂肪
-
反式脂肪
-
胆固醇
30 mg
钠
697 mg
总碳水化合物
45.5 g
膳食纤维
7 g
总糖
13 g
蛋白质
32.5 g
2 servings
份量10 minutes
准备时间10 minutes
总时间