Slow Cooker Chicken Satay

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 4 hours 10 minutes

配料

1 lb chicken breasts

¼ tsp pepper

¼ tsp salt

4 garlic cloves, minced

2 Tbsp ginger, minced

½ cup peanut butter (*see notes)

2 Tbsp red curry paste (*see notes)

3 Tbsp honey

2 Tbsp Sriracha (*see notes)

1 large red bell pepper, chopped

1 jalapeño (*optional for spice!)

¼ cup soy sauce

¼ cup water (*more if needed later)

2 Tbsp fresh cilantro, chopped (for garnish)

1 lime, cut into wedges (for serving)

⅓ cup onion, chopped

步骤

Gather the ingredients and chop all the veggies and mince garlic and ginger. Cut the chicken breasts into small bite sized pieces. Set the slow cooker to high.

Add in all the ingredients, except the red bell peppers. These will be added later so they can remain more crunchy when serving. Cover the chicken satay. If you want crunchier bell peppers add them an hour before serving (so at 3 hours in) if you don't mind them being very soft, they can go in with everything else but layer them on the very top of the mix.

Cook on high for about 4 hours or until chicken in cooked all the way through. If cooking on low allow 6-7 hours to cook.

Stir the slow cooker well, serve chicken satay over cauliflower rice or long grain white rice. *note, rice is not included in nutritional facts.

营养

• 每份大小: 1 cup of satay
• 卡路里: 407 kcal
• 总脂肪: 20 g
• 饱和脂肪: 4 g
• 不饱和脂肪: 14 g
• 反式脂肪: 0.01 g
• 胆固醇: 73 mg
• 钠: 1256 mg
• 总碳水化合物: 26 g
• 膳食纤维: 3 g
• 总糖: 19 g
• 蛋白质: 34 g