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Boys Who Can Cook

Pancake Muffins

12 servings

份量

10 minutes

准备时间

32 minutes

总时间

配料

3 cups pancake mix (of choice of the just add water variety)

1 ¾ cups milk (of choice)

¼ cup maple syrup

1 cup mix-ins of choice (like chocolate chips, strawberries, blueberries and bananas)

步骤

Preheat the oven to 350˚F and line a 12-cup muffin tin with parchment paper liners.

In a large bowl, combine pancake mix, milk, and maple syrup. Whisk until smooth.

Fill each muffin tin with the batter, then divide the remaining 1/4 cup of mix-ins to sprinkle each muffin with more toppings. Bake for about 20 to 22 minutes, or until the tops are domed and a cake tester inserted in the center of the muffins comes out clean.

营养

每份大小

1 muffin

卡路里

110 kcal

总脂肪

4 g

饱和脂肪

1 g

不饱和脂肪

2 g

反式脂肪

-

胆固醇

27 mg

178 mg

总碳水化合物

16 g

膳食纤维

1 g

总糖

6 g

蛋白质

4 g

12 servings

份量

10 minutes

准备时间

32 minutes

总时间
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