Garlic Chicken Pasta

配料

2 lb chicken breast (Seasoned with 1.5 tbsp paprika, 1/2 tbsp salt, pepper, garlic powder ,& onion powder)

16 oz protein pasta

Chopped parsley

Sauce:

200g non fat plain greek yogurt

120g fat free cottage cheese

25g grated parm

1 tbsp minced garlic

1/2 block of 1/3 fat cream cheese

1 tsp salt

1/4 tsp nutmeg

1/4 tsp pepper

1/4 cup of water

Pan sear chicken for 5 to 7 mins per side or until an internal temp of 165°

My cookbook is linked in my bio if you need help with your diet - macro guidance included