Umami
Umami

Lactose Free

Masala frittata with avocado salsa

4 servings

份量

30 minutes

总时间

配料

2 tbsp olive oil

3 onions, 2½ thinly sliced, ½ finely chopped

1 tbsp Madras curry paste

500g cherry tomatoes, halved

1 red chilli, deseeded and finely chopped

small pack coriander, roughly chopped

8 large eggs, beaten

1 avocado, stoned, peeled and cubed

juice 1 lemon

步骤

Heat the oil in a medium non-stick, ovenproof frying pan. Tip in the sliced onions and cook over a medium heat for about 10 mins until soft and golden. Add the Madras paste and fry for 1 min more, then tip in half the tomatoes and half the chilli. Cook until the mixture is thick and the tomatoes have all burst.

Heat the grill to high. Add half the coriander to the eggs and season, then pour over the spicy onion mixture. Stir gently once or twice, then cook over a low heat for 8-10 mins until almost set. Transfer to the grill for 3-5 mins until set.

To make the salsa, mix the avocado, remaining chilli and tomatoes, chopped onion, remaining coriander and the lemon juice together, then season and serve with the frittata.

备注

Less lemon juice

营养

每份大小

-

卡路里

347

总脂肪

25 g

饱和脂肪

5 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

0.5 mg

总碳水化合物

12 g

膳食纤维

5 g

总糖

9 g

蛋白质

16 g

4 servings

份量

30 minutes

总时间
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