Lactose Free
Masala frittata with avocado salsa
4 servings
份量30 minutes
总时间配料
2 tbsp olive oil
3 onions, 2½ thinly sliced, ½ finely chopped
1 tbsp Madras curry paste
500g cherry tomatoes, halved
1 red chilli, deseeded and finely chopped
small pack coriander, roughly chopped
8 large eggs, beaten
1 avocado, stoned, peeled and cubed
juice 1 lemon
步骤
Heat the oil in a medium non-stick, ovenproof frying pan. Tip in the sliced onions and cook over a medium heat for about 10 mins until soft and golden. Add the Madras paste and fry for 1 min more, then tip in half the tomatoes and half the chilli. Cook until the mixture is thick and the tomatoes have all burst.
Heat the grill to high. Add half the coriander to the eggs and season, then pour over the spicy onion mixture. Stir gently once or twice, then cook over a low heat for 8-10 mins until almost set. Transfer to the grill for 3-5 mins until set.
To make the salsa, mix the avocado, remaining chilli and tomatoes, chopped onion, remaining coriander and the lemon juice together, then season and serve with the frittata.
备注
Less lemon juice
营养
每份大小
-
卡路里
347
总脂肪
25 g
饱和脂肪
5 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
0.5 mg
总碳水化合物
12 g
膳食纤维
5 g
总糖
9 g
蛋白质
16 g
4 servings
份量30 minutes
总时间