Cheesy Chicken Tikka Naan Tacos

• 总时间: 4 minutes

配料

These were absolutely BANGING – mini naan turned tacos, stuffed with melty mozzarella and creamy chicken tikka. Couldn’t get enough! 😍

PS - if you want more banging easy low calorie recipes like this to help you lose weight, grab my new cookbook “Low-Cal Kitchen Bangers” through my bio 💕

Ingredients (serves 2):

200g chicken breast diced

Tsp tikka seasoning

Tbsp lemon juice

120g self-raising flour

130g fat free greek yoghurt

50g grated mozzarella

10g light butter

2 tsp chopped garlic

1 tsp chopped ginger

A few sprigs of fresh coriander chopped

1 small onion diced

½ tbsp tomato puree

20g tikka paste

70ml single cream alternative

120g chopped tomatoes

Season the chicken with the tikka seasoning before mixing in the lemon juice. Set to one side.

Next, in a large bowl, add the flour and yoghurt. Stir until mostly combined, then use your hands to form a large ball.

Split the ball into 4. Push down into a circular shape before rolling out. Add the grated cheese in the middle before using the outside of the dough to cover. Roll out again until smooth. Set to one side.

步骤

Add the chicken to a pan until almost cooked through. Then add the onion, a tsp of the chopped garlic and ginger and fry until the chicken is cooked.

Then add the tomato puree, tikka paste, cream and chopped tomatoes. Mix well and leave over low heat.

Add the breads to a large frying pan. Fry for 4 minutes each side until toasted.

Add the butter and remaining tsp chopped garlic to a bowl. Blast in the microwave until the butter has melted. Stir through half of the coriander.

Brush the garlic butter over one side of each bread before turning once more for 30 seconds.

Fill each naan with the chicken tikka, scattering over the remaining fresh coriander.

Calories per two tacos: 581 l Protein: 49.4g l Fat: 17g l Carbs: 53g

Note If you dont have a taco stand you can put the hot bread into a muffin tin turned upside down in the cracks, an upside down egg carton, or you can just leave them as soft tacos to pick up yourself.