Low-calorie Egg White Muffin

• 总时间: 10 minutes

配料

Light, fluffy, slightly sweet, and finished with honey, strawberries and a little cinnamon sugar.

Instead of a regular muffin loaded with butter, flour and sugar, this one is basically a fluffy protein cloud with fresh fruit on top.

A normal muffin can easily hit 350+ calories, while this one is around 100 calories.

Macros (approx.):

100 kcal

8 g protein

12 g carbs

0 g fat

Recipe:

2 egg whites

a few drops vanilla extract

drizzle of honey

strawberries

sprinkle of cinnamon sugar

1️⃣ Whisk the egg whites with vanilla until stiff peaks form.

2️⃣ Transfer to a small baking dish or muffin mold.

步骤

Bake at 180°C for about 10 minutes.

Top with honey, strawberries and a little cinnamon sugar.

Light, sweet, and perfect when you want dessert without the calories.