Spicy Cajun chicken quinoa

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 35 minutes

配料

4 skinless chicken breasts cut into bite-sized pieces

1 tbsp Cajun seasoning

100g quinoa

600ml hot chicken stock

100g dried apricots sliced

½ x 250g pouch ready-to-use Puy lentils

1 tbsp olive oil

2 red onions cut into thin wedges

1 bunch spring onions chopped

small bunch coriander chopped

步骤

Heat oven to 200C/180C fan/gas 6. Toss the chicken with the Cajun spice and arrange in a single layer in a roasting tin. Bake for 20 mins until the chicken is cooked. Set aside.

Meanwhile, cook the quinoa in the chicken stock for 15 mins until tender, adding the apricots and lentils for the final 5 mins. Drain and place into a large bowl with the chicken, toss together.

While the quinoa is cooking, heat the oil in a large frying pan and soften the onions for 10-15 mins. Toss the onions into the quinoa with the coriander and some seasoning, then mix well.

营养

• 卡路里: 386
• 总脂肪: 7 g
• 饱和脂肪: 1 g
• 钠: 1 mg
• 总碳水化合物: 35 g
• 膳食纤维: 5 g
• 总糖: 15 g
• 蛋白质: 47 g