Yineke Family
Skillet Lemon Pepper Chicken and Orzo with Feta Sauce
6 servings
份量20 minutes
准备时间1 hour
总时间配料
6 chicken thighs or breasts (skin on or off)
1/4 cup extra virgin olive oil
1/3 cup plain Greek yogurt
1 tablespoon lemon zest
1 tablespoon dijon mustard
4 cloves garlic, chopped
1 teaspoon dried thyme
1 teaspoon paprika
1 teaspoon onion powder
salt and black pepper
6 slices thick-cut bacon, chopped
2 tablespoons salted butter
1 1/2 cups orzo pasta
2 cups chopped broccoli
1/4 cup sliced pepperoncini
freshly chopped dill/basil, for serving
4-6 ounces feta cheese
1/4 cup plain Greek yogurt
1 clove garlic, chopped
2 tablespoons lemon juice
smoked paprika and chili flakes, to taste
步骤
1. In a bowl, toss together the chicken, olive oil, yogurt, lemon zest, dijon, garlic, thyme, paprika, onion powder, and season with 1 teaspoon pepper and salt. If time allows, marinate for 30 minutes or overnight.
2. Preheat the oven to 425° F.
3. Add the chicken to a large skillet set over medium heat. Sear on both sides until golden, 3-5 minutes. Remove from the skillet.
4. Add the bacon and cook until crispy, 5 minutes. Add the butter and orzo. Cook until the orzo is toasted, about 2 minutes. Add 3 cups of water and the broccoli. Season with salt and pepper. Bring to a boil over high heat. Slide the chicken and any juices left on the plate back into the skillet. Add the pepperoncini. Bake, uncovered, for 15 minutes or until the chicken is cooked.
5. Meanwhile, make the feta sauce. Combine the feta, yogurt, garlic, and lemon juice in a blender and blend until creamy. Stir in the paprika and a pinch of red pepper flakes.
6. Serve the chicken and orzo topped with the feta sauce and dill or basil.
营养
每份大小
-
卡路里
741 kcal
总脂肪
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饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
-
膳食纤维
-
总糖
-
蛋白质
-
6 servings
份量20 minutes
准备时间1 hour
总时间